ADULT
FITNESS
We cater for a wide range of fitness! From fitness, to adult beginners and elite triathletes. There is something for everyone here at Liz van Welie Aquatics
ADULT LEARNER
Get water confident, or re-learn technique with a private session catered specifically for you.
SESSION DURATION – 30 minutes
COST – please enquire
FURTHER INFORMATION
LVWA provides lessons for adults. The lesson is one-to-one with an experienced teacher. There are huge benefits to enrolling for a full term of lessons.
The timing of the class is arranged with the customer at a time that will suit them. Normally, we cannot do classes during the times we have learn-to-swim classes and the swim squads operating at the same time. Most adults arrange their class for the early evening but another time may be more suitable.
If you have signed up for a term of individual lessons, once you are comfortable to do so you also get access to the pool to do your own supplementary training during membership swimming times.
ADULT FITNESS
Great for fitness and keeping fit.
Coached sessions where you will participate with like-minded people to keep you motivated!
SESSION DURATION – 60 minutes
COST – please enquire
FURTHER INFORMATION
The classes go for one hour and they are supervised by the head coach or one of our experienced coaches. When you attend your first class, we encourage you to chat to your coach to discuss your goals, and you are placed in the appropriate lane group. The coach provides a programme that is tailored for each group within the session. There’s no need to be nervous but in saying that, we note that almost all joining the programme are very reluctant to start with but when they leave their first session they feel tired but elated and glad they made their decision.
As an adult recreational swimmer, you also get access to the pool to do your own supplementary training during membership swimming times. The normal membership fee is waived and you just pay the casual swim rate. As this is unsupervised swimming, you will need to sign a waiver before taking part.
ADULT ADVANCED FITNESS
Targets those who are capable swimmers and are looking to maintain a high level of swimming fitness
SESSION DURATION – 90 minutes
COST – please enquire
FURTHER INFORMATION
Typically, these swimmers will be competitive and regularly take part in competition. This group will swim for one and a half hours per session and cover a distance between 4 km and 5km in that time. These classes are supervised by the head coach or one of our experienced coaches. In this squad, you are required to have a kickboard, a pull buoy, fins and paddles.
As an adult advanced swimmer, you also get access to the pool to do your own supplementary training during membership swimming times. The normal membership fee is waived and you just pay the casual swim rate. As this is unsupervised swimming, you will need to sign a waiver before taking part.
SWIMMING MEMBER
COST – please enquire
FURTHER INFORMATION
LVWA is now inviting adult swimmers to be a part of our membership swimming. Swim at your pace, at a time that suits you. All you need to do is know how to comfortably swim a length and sign up to be a swimming member. There is an upfront cost, which is non-refundable. Pick the duration of your membership and then pay each time you enter the facility or purchase a concession card. This option is great for supplementary fitness training.