ADULT
FITNESS
We have something here for everyone at Liz van Welie Aquatics! From people who want to learn to swim, compete in their first triathlon, or be comfortable around the water with their families. We can help you achieve your swimming goals!
ADULT LEARNER
Get water confident, or re-learn technique with a private session catered specifically for you.
SESSION DURATION – 30 minutes
COST – Please enquire with our team
FURTHER INFORMATION
LVWA provides lessons for adults. The lesson is one-to-one with an experienced teacher. There are benefits to enrolling for a full term of lessons.
The timing of the class is arranged with the customer at a time that will suit them. Normally, we cannot do classes during the times we have learn-to-swim classes and the swim squads operating at the same time. Most adults arrange their class for the early evening but another time may be more suitable.
If you have signed up for a term of individual lessons, you also get access to the pool to do your own supplementary training during membership swimming times. As this is unsupervised swimming, you will need to sign a waiver before taking part.
ADULT FITNESS
Great for fitness and keeping fit.
Coached sessions where you will participate with like-minded people to keep you motivated!
SESSION DURATION – 60 minutes
COST – Please enquire
(This is a monthly re-occurring booking, charged at the beginning of the month, and payment is then due.)
FURTHER INFORMATION
The classes go for one hour and they are supervised by the head coach or one of our experienced coaches. When you attend your first class, you are assessed as to your level and placed in the appropriate lane group. The coach provides a programme that is tailored for each group within the session. There’s no need to be nervous but in saying that, we note that almost all joining the programme are very reluctant to start with but when they leave their first session they feel tired but elated and glad they made their decision.
As an adult recreational swimmer, you also get access to the pool to do your own supplementary training during membership swimming times at our casual swim rate. As this is unsupervised swimming, you will need to sign a waiver before taking part.
ADULT ADVANCED FITNESS
Targets those who are capable swimmers and are looking to maintain a high level of swimming fitness.
SESSION DURATION – 90 minutes
COST – please enquire
(This is a monthly re-occurring booking, charged at the beginning of the month, and payment is then due)
FURTHER INFORMATION
Typically, these swimmers will be competitive and regularly take part in competition. This group will swim for one and a half hours per session and cover a distance between 4 km and 5km in that time. These classes are supervised by the head coach or one of our experienced coaches. In this squad, you are required to have a kickboard, a pull buoy, fins and paddles.
As an adult advanced swimmer, you also get access to the pool to do your own supplementary training during membership swimming times at our casual swim rate. As this is unsupervised swimming, you will need to sign a waiver before taking part.
SWIMMING MEMBER
*Note: Swimming only applies, no aqua jogging, etc*
COST – please enquire
FURTHER INFORMATION
LVWA is now inviting all adults to be a part of our membership swimming. Swim at your pace, during the times we have lanes kept free. All you need to do is know how to comfortably swim a length and sign up to be a swimming member. There is an upfront cost, which is non-refundable. Pick the duration of your membership and then pay our casual swim rate each time you enter the facility and swim up to a maximum of one hour. This option is great for supplementary fitness training.