HomeFitness ClassesAdult Fitness

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ADULT
FITNESS

We have something here for everyone at Liz van Welie Aquatics! From people who want to learn to swim, compete in their first triathlon, or be comfortable around the water with their families. We can help you achieve your swimming goals!

ADULT LEARNER

One-on-one with an experienced teacher.
Get water confident, or re-learn technique with a private session catered specifically for you.

SESSION DURATION  – 30 minutes

COST – $30

FURTHER INFORMATION

LVWA provides lessons for adults. The lesson is one-to-one with an experienced teacher. The cost of these lessons is $30 per half-hour lesson. There are benefits to enrolling for a full term of lessons. A ten-week term would cost $300.

The timing of the class is arranged with the customer at a time that will suit them. Normally, we cannot do classes during the times we have learn-to-swim classes and the swim squads operating at the same time. Most adults arrange their class for the early evening but another time may be more suitable.

If you have signed up for a term of individual lessons, you also get access to the pool to do your own supplementary training during membership swimming times. The cost of this is $7.50 per swim. As this is unsupervised swimming, you will need to sign a waiver before taking part.

ADULT FITNESS

Caters for a range of abilities.
Great for fitness and keeping fit.
Coached sessions where you will participate with like-minded people to keep you motivated!

SESSION DURATION  – 60 minutes

COST
For one class per week: $37.50 per month (payable on the first day of each month)
For two classes per week: $75 per month (payable on the first day of each month)
For three classes per week: $100 per month (payable on the first day of each month)

FURTHER INFORMATION

The classes go for one hour and they are supervised by the head coach or one of our experienced coaches. When you attend your first class, you are assessed as to your level and placed in the appropriate lane group. The coach provides a programme that is tailored for each group within the session. There’s no need to be nervous but in saying that, we note that almost all joining the programme are very reluctant to start with but when they leave their first session they feel tired but elated and glad they made their decision.

7:00am – 8:00am          Tuesday and Thursday

9:30am – 10:30am        Monday, Wednesday and Friday

12:30pm – 1:30pm       Monday, Wednesday and Friday

7:00pm – 8:00pm         Monday, Tuesday, Wednesday and Thursday

As an adult recreational swimmer, you also get access to the pool to do your own supplementary training during membership swimming times. The cost of this is $7.50 per swim. As this is unsupervised swimming, you will need to sign a waiver before taking part.

ADULT ADVANCE FITNESS

Caters for the Advanced Swimmer.
Targets those who are capable swimmers and are looking to maintain a high level of swimming fitness.

SESSION DURATION  – 90 minutes

COST
For one class per week: $55 per month (payable on the first day of each month)
For two classes per week: $110 per month (payable on the first day of each month)

FURTHER INFORMATION

Typically, these swimmers will be competitive and regularly take part in competition. This group will swim for one and a half hours per session and cover a distance between 4 km and 5km in that time. These classes are supervised by the head coach or one of our experienced coaches. In this squad, you are required to have a kickboard, a pull buoy, fins and paddles.

The time slots and days available are listed below:

5:30am – 7:00am:         Tuesday and Thursday

As an adult advanced swimmer, you also get access to the pool to do your own supplementary training during membership swimming times. The cost of this is $7.50 per swim. As this is unsupervised swimming, you will need to sign a waiver before taking part.

SWIMMING MEMBER

Have the flexibility to swim when you want, how you want
*Note: Swimming only applies, no aqua jogging, etc*

COST
Membership cost of: $40 for 3 months; $70 for 6 months; $120 for 12 months
Per swim cost: $7.50

FURTHER INFORMATION

LVWA is now inviting all adults to be a part of our membership swimming. Swim at your pace, at a time that suits you. All you need to do is know how to comfortably swim a length and sign up to be a swimming member. There is an upfront cost, which is non-refundable. Pick the duration of your membership and then pay $7.50 each time you enter the facility and swim up to a maximum of one hour. This option is great for supplementary fitness training.

Note that the option is also open to our current adult recreational and advanced swimmers-just pay $7.50 a swim.

9:00am – 2:00pm          Saturday

9:00am – 3:00pm          Sunday

9:30am – 2:30pm          Tuesday and Thursday

10:30am – 12:30pm     Monday, Wednesday and Friday

1:30pm – 2:30pm             Monday, Wednesday and Friday

WOULD YOU LIKE TO JOIN LIZ VAN WELIE Aquatics?


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